The vibration training platform vibrates about 30 to 50 times per second (Hz). The vibration travels through the whole body producing muscle contractions in very small, rapid movements the same amount of time. Most traditional workouts only reach 40% to 60% of the muscles being activated, this safe method stimulates the whole muscular system at once. It takes 30 to 60 seconds to reach muscle fatigue without the repetitions, high impact or joint overuse.

What's The Buzz About?

Strength  Cardio vascular fitness  Balance  Flexibility  Better circulation  Activated lymph system  Pain relief  Relaxation  Recovery from injuries

“Joining Powerzone has been such a good decision. It has kick started my weight loss and has encouraged me to keep on track with my diet. After only three weeks I have lost several pounds and can notice a real difference as skirts and trousers that were tight now fit and I am no longer bloated! ”

- Jennie

“There is a lot of evidence on the internet suggesting that power plate training helps ease the symptoms of rheumatism and arthritis. Signing up to Powerzone has been brilliant for me as it’s not only improved my overall fitness but has made a noticeable difference and has greatly reduced the aches and pains I had been getting in my fingers and toes.

I can now wear heels again! ” 

-Judith

“I absolutely love my vibration training sessions with Andrea. They’re quick, effective and really easy to fit into my day - nothing sets me up like a 30-minute full body blast before work. ”

- Lynne

“Having suffered with Rheumatoid Arthritis for many years apart from occasionally swimming whilst on holiday once a year, I had resided myself to the fact that my days of vigorous exercise were over until I discovered vibration training. 

After attending Andrea's class twice a week for just a month, the strength I gained in my legs to my amazement allowed me to start running - something I believed impossible! 

Andrea's approach to teaching is tailor made to the individual taking into account any physical restrictions you might have but always encouraging you to push yourself. In a short space of time I have gained strength and tone to my body and always look forward to my next work out, I would highly recommend you give it a try! 

- Sarah

"I have really enjoyed Vibration training with Andrea. As a runner, I needed an alternative form of exercise after my Achilles' tendon rupture last year. I found vibration training to be the perfect way to combine focused weight training and cardio in short but effective 30 min sessions. The sessions can be as intense as you want them and Andrea is great for knowing what areas to work on and to keep pushing you to work hard."

- Liesel

“I miss those plates! My sleep was so much better, not to mention what the vibration did for my complexion! In the short time I was attending I lost inches off in places! I could fit into skirts I wore pre-baby (and by the way baby is now 13!). 

Would you like to open a studio in Reading? I can get you at least 5 people to start with. Thank you so much for your dedication at that time! Blessings.”    

- Almira

"Hi Andrea. Just to say I love the classes! I started vibration training 4 years ago when I was in my late sixties. One of the best things I've ever done.  I feel fitter now than years ago! I would highly recommend the classes for anyone inc. older people like myself. My body is stronger, more supple and balance - which can deteriorate with age - is so much better. I feel more energised and raring to go!"

- Judith